Training Log Archive: Patrik JIn the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Löpning 1:07:43 [3] 10.7 km (6:20 / km)
Löpning (Uppvärmning) 25:53 [3] 5.0 km (5:11 / km)
Löpning (Intervaller+ nerjogg) 58:07 [3] 11.9 km (4:53 / km)
Skidor 2:05:02 [3] 19.8 km (6:19 / km)
Löpning (Uppvärmning) 34:38 [3] 6.6 km (5:15 / km)
Löpning (Intervaller) 38:44 [3] 4.7 km (8:14 / km)