Training Log Archive: jemmersonIn the 7 days ending Mar 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 10, 2019 #
9 AM
Running 1:04:49 [2] 12.88 km (5:02 / km)
shoes: Nike Air Zoom Pegasus 35 #2
3 PM
Swimming 45:00 [2]
2250 yards (2.06km)
Saturday Mar 9, 2019 #
8 AM
Running 40:50 [2] 8.05 km (5:04 / km)
shoes: Nike Air Zoom Pegasus 35 #2
calf feeling good
Friday Mar 8, 2019 #
9 AM
S&C 50:00 [2]
Mobility stuff and bar warm up
5 x 5 front squats (75lbs, 85lbs x2, 90lbs x2)
3 x 6 s/l RDLs each leg (75lbs)
4 x 5 push press (70lbs)
with 4 x 5 split squats each side (70lbs)
8 minute glute circuit
8 minute core circuit
5 x 5 front squats (75lbs, 85lbs x2, 90lbs x2)
3 x 6 s/l RDLs each leg (75lbs)
4 x 5 push press (70lbs)
with 4 x 5 split squats each side (70lbs)
8 minute glute circuit
8 minute core circuit
10 AM
Cycling (spin) 30:00 [2]
2 PM
Underwater treadmill 45:00 [3]
Thursday Mar 7, 2019 #
8 AM
Aqua jogging 20:00 [1]
warm up and down
Aqua jogging 55:00 [3]
3 x [5', 3', 5 x 1' (30")] (3')
2 PM
Running 22:24 [2] 4.84 km (4:38 / km)
shoes: Nike Air Zoom Pegasus 35 #2
better than Tuesday, still a little bit of discomfort
Wednesday Mar 6, 2019 #
8 AM
Swimming 45:00 [2]
2100 yards (1.92km)
Aqua jogging 15:00 [1]
Tuesday Mar 5, 2019 #
9 AM
Aqua jogging 20:00 [1]
warm up and down
Aqua jogging 55:00 [3]
4 x [1,2,3,2,1' (30'')] (3')
10 AM
S&C 30:00 [2]
core and glutes
3 PM
Running 22:27 [2] 4.71 km (4:46 / km)
shoes: Nike Air Zoom Pegasus 35 #2
testing the calf, able to run properly but still uncomfortable
Monday Mar 4, 2019 #
8 AM
Swimming 30:00 [2]
1450 yards (1.33km)
Aqua jogging 30:00 [1]