Training Log Archive: jemmersonIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:52 [2] 3.24 km (4:54 / km)
shoes: Nike Air Zoom Pegasus 35 #3
Running race (track) 17:55 [5] 5.0 km (3:35 / km)
shoes: Nike Zoom Matumbo 3
Running warm up/down 18:53 [2] 3.66 km (5:10 / km)
ahr:145 max:156 shoes: Nike Air Zoom Pegasus 35 #2
Running intervals (track) 11:32 [4] 2.6 km (4:26 / km)
shoes: Nike Air Zoom Pegasus 35 #2