Training Log Archive: jemmersonIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Note
(sick) (rest day)
Been ill since Wednesday so resting. I had been planning to do a fell race today and feeling mostly better today but made the correct decision to rest. Silver lining is I got to watch the football, never been so happy to be ill.
Friday Jun 22, 2018 #
9 AM
S&C 1:05:00 [3]
(sick)
Early session because some people are moving out later today. Keeping the weights light because I'm ill.
Rolling and mobility stuff
Bar warm up
4 x 3 hang cleans (40kg x2, 42.5kg x2)
5 x 3 deadlifts (70kg)
3 x 6 split squats each side (45kg)
with 4 x 5 pull ups
8 min glutes circuit and 8 min core circuit outside in the sun
Rolling and mobility stuff
Bar warm up
4 x 3 hang cleans (40kg x2, 42.5kg x2)
5 x 3 deadlifts (70kg)
3 x 6 split squats each side (45kg)
with 4 x 5 pull ups
8 min glutes circuit and 8 min core circuit outside in the sun
Wednesday Jun 20, 2018 #
1 PM
S&C 1:15:00 [3]
(sick)
Rolling and mobility stuff
Bar warm up
4 x 3 hang cleans (40kg, 42.5kg x2, 45kg)
5 x 3 front squats (40kg, 45kg, 47.5kg x2, 50kg)
5 x 3 push jerks (35kg, 40kg x4)
3 x 6 s/l RDLs each side (40kg)
8 min glutes circuit
8 min core circuit
Bar warm up
4 x 3 hang cleans (40kg, 42.5kg x2, 45kg)
5 x 3 front squats (40kg, 45kg, 47.5kg x2, 50kg)
5 x 3 push jerks (35kg, 40kg x4)
3 x 6 s/l RDLs each side (40kg)
8 min glutes circuit
8 min core circuit
Tuesday Jun 19, 2018 #
9 AM
Running warm up/down 14:42 [2] 2.85 km (5:09 / km) +10m 5:04 / km
ahr:135 max:147 shoes: Inov8 Race Ultra 290
warm up
Running 30:30 [5] 6.7 km (4:33 / km)
shoes: Inov8 Race Ultra 290
6' (90"), 2 x [4', 3', 2' (60")]
1.49km (ahr 162, mhr 176)
1.02km (ahr 167, mhr 179)
0.79km (ahr 170, mhr 181)
0.55km (ahr 169, mhr 182)
1.03km (ahr 174, mhr 183)
0.79km (ahr 174, mhr 186)
0.55km (ahr 173, mhr 187)
Feeling good!
1.49km (ahr 162, mhr 176)
1.02km (ahr 167, mhr 179)
0.79km (ahr 170, mhr 181)
0.55km (ahr 169, mhr 182)
1.03km (ahr 174, mhr 183)
0.79km (ahr 174, mhr 186)
0.55km (ahr 173, mhr 187)
Feeling good!
Running warm up/down 15:02 [2] 2.74 km (5:29 / km) +30m 5:12 / km
ahr:145 max:161 shoes: Inov8 Race Ultra 290
warm down
Monday Jun 18, 2018 #
10 AM
Cycling 30:00 [2]
in the gym
11 AM
S&C 45:00 [3]
25 mins core
20 mins legs / glutes / other stuff
20 mins legs / glutes / other stuff