S&C 50:00 [3]
Rolling and mobility stuff
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat (15kg)
4 x 5 back squats (45kg, 47.5kg, 50kg, 50kg) - instead of squat jumps
4 x 5 deadlift (70kg, 75kg x 3)
3 x 8 push press (30kg)
3 x 8 lateral lunges each side (15kg db)