Training Log Archive: jemmersonIn the 7 days ending Oct 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 40:00 [3] 8.45 km (4:44 / km) +50m 4:36 / km
ahr:166 max:184 shoes: Inov8 Race Ultra 290
S&C 1:00:00 [3]
Running warm up/down 14:36 [2] 2.45 km (5:58 / km) +30m 5:37 / km
ahr:141 max:158 shoes: Icebug Acceleritas 4 RB9X
Running 26:35 [5] 3.98 km (6:41 / km) +270m 4:59 / km
shoes: Icebug Acceleritas 4 RB9X
Running warm up/down 14:59 [2] 2.61 km (5:44 / km)
ahr:139 max:148 shoes: Inov8 Terraclaw 250
Running 29:00 [5] 6.49 km (4:28 / km)
shoes: Inov8 Terraclaw 250