Training Log Archive: jemmersonIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 8, 2017 #
Running 1:17:19 [2] 13.53 km (5:43 / km) +181m 5:21 / km
shoes: VJ Irock #3
Saturday Oct 7, 2017 #
Running 30:00 [3] 6.08 km (4:56 / km) +42m 4:46 / km
shoes: Brooks Adrenaline GTS #3
5:26 min/km, ahr 150
4:54 min/km, ahr 168
4:31 min/km, ahr 182
Running warm up/down 9:47 [2] 1.68 km (5:49 / km) +30m 5:21 / km
shoes: Brooks Adrenaline GTS #3
Friday Oct 6, 2017 #
Running 59:54 [2] 10.47 km (5:43 / km) +124m 5:24 / km
shoes: VJ Irock #3
Thursday Oct 5, 2017 #
Running warm up/down 13:06 [2] 2.1 km (6:14 / km) +44m 5:39 / km
shoes: Icebug Acceleritas 4 RB9X
Running hills 20:09 [5] 2.7 km (7:28 / km) +190m 5:31 / km
shoes: Icebug Acceleritas 4 RB9X
5 hills of about 310m, 35-40m climb, jog down recovery (rounded to 2:15)
Times - 2:14, 2:15, 2:11, 2:12, 2:14
Slow and quite inconsistent again but first hill session since April so that's fine. Forgot how much hill reps hurt.
Running warm up/down 16:53 [2] 2.76 km (6:07 / km) +36m 5:45 / km
shoes: Icebug Acceleritas 4 RB9X
Wednesday Oct 4, 2017 #
Running 38:45 [2] 6.48 km (5:59 / km) +115m 5:30 / km
shoes: VJ Irock #3
S&C 20:00 [3]
Tuesday Oct 3, 2017 #
Running warm up/down 13:41 [2] 2.24 km (6:07 / km) +20m 5:51 / km
shoes: Icebug Acceleritas 4 RB9X
Running 22:05 [4] 4.2 km (5:15 / km) +125m 4:35 / km
shoes: Icebug Acceleritas 4 RB9X
5 x 800m (75s)
approx. 25m climb on each rep
Times - 3:26, 3:20, 3:28, 3:27, 3:25
Slow and not paced well but first intervals session since April so doesn't really matter, just good to get it done.
Running warm up/down 13:50 [2] 2.23 km (6:12 / km) +30m 5:49 / km
shoes: Icebug Acceleritas 4 RB9X
Monday Oct 2, 2017 #
Running 26:50 [2] 4.63 km (5:48 / km) +36m 5:35 / km
shoes: Inov8 Race Ultra 290
S&C 30:00 [3]