Training Log Archive: jemmersonIn the 7 days ending Oct 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 1, 2017 #
10 AM
Running 57:42 [2] 9.5 km (6:04 / km) +90m 5:48 / km
shoes: VJ Irock #3
First run back in Durham <3
Saturday Sep 30, 2017 #
Note
(rest day)
Moving back up to Durham today, via the Boro match.
Friday Sep 29, 2017 #
9 AM
Running 51:07 [2] 9.3 km (5:30 / km) +38m 5:23 / km
shoes: Icebug Acceleritas 4 RB9X
Thursday Sep 28, 2017 #
9 AM
Running 37:08 [2] 6.68 km (5:34 / km) +32m 5:26 / km
shoes: VJ Irock #3
S&C 30:00 [3]
mostly core
Tuesday Sep 26, 2017 #
9 AM
Running 43:22 [2] 7.66 km (5:40 / km) +22m 5:35 / km
shoes: VJ Irock #3
tried running, easy pace but breathing feeling quite laboured, another rest day on the cards