Training Log Archive: jemmerson

Orienteering 1:30:00 [2] 8.0 km (11:15 / km) +50m 10:55 / km
shoes: VJ Irock #3

Running warm up/down 11:06 [2] 1.83 km (6:04 / km) +11m 5:53 / km
ahr:132 max:146 shoes: Inov8 Race Ultra 290

Running 19:41 [5] 5.02 km (3:55 / km) +67m 3:41 / km
ahr:178 max:197 shoes: Inov8 Race Ultra 290

Running warm up/down 7:12 [2] 1.1 km (6:33 / km)
ahr:138 max:155 shoes: Inov8 Race Ultra 290

Orienteering 45:00 [2] 4.23 km (10:38 / km) +50m 10:03 / km
shoes: Inov8 Oroc 280

Orienteering 1:00:00 [2] 7.0 km (8:34 / km) +30m 8:23 / km
shoes: VJ Irock #3

Orienteering 1:00:00 [2] 7.5 km (8:00 / km) +40m 7:48 / km
shoes: Inov8 Oroc 280

Running warm up/down 6:08 [2] 0.95 km (6:27 / km)
ahr:135 max:150 shoes: Inov8 Oroc 280

Orienteering 57:01 [3] 5.97 km (9:33 / km) +40m 9:14 / km
ahr:160 max:176 shoes: Inov8 Oroc 280

Running warm up/down 5:58 [2] 1.09 km (5:28 / km)
ahr:140 max:154 shoes: Inov8 Oroc 280

Orienteering 1:00:00 [2] 4.5 km (13:20 / km) +50m 12:38 / km
shoes: VJ Irock #3

Running 8:22 [2] 1.33 km (6:17 / km)
shoes: Inov8 Race Ultra 290

Running 53:33 [2] 8.36 km (6:24 / km) +77m 6:07 / km
ahr:146 max:167 shoes: Inov8 Race Ultra 290

Running 26:59 [2] 4.69 km (5:45 / km) +17m 5:39 / km
ahr:140 max:159 shoes: Inov8 Terraclaw 250

Running 28:35 [2] 5.12 km (5:35 / km) +17m 5:29 / km
ahr:145 max:168 shoes: Inov8 Terraclaw 250