Training Log Archive: jemmersonIn the 7 days ending Aug 6, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:18 [2] 1.62 km (6:21 / km) +56m 5:25 / km
ahr:145 max:168 shoes: Inov8 Oroc 280
Orienteering 1:14:48 [4] 9.44 km (7:55 / km) +306m 6:49 / km
ahr:177 max:194 shoes: Inov8 Oroc 280
Running warm up/down 11:59 [2] 1.84 km (6:31 / km) +43m 5:50 / km
shoes: Icebug Acceleritas 4 RB9X
Orienteering 43:04 [4] 5.54 km (7:46 / km) +134m 6:56 / km
ahr:171 max:191 shoes: Icebug Acceleritas 4 RB9X
Running warm up/down 12:01 [2] 2.03 km (5:55 / km) +70m 5:03 / km
ahr:151 max:172 shoes: VJ Irock #3
Orienteering 55:24 [4] 6.09 km (9:06 / km) +274m 7:26 / km
ahr:178 max:195 shoes: VJ Irock #3
Running warm up/down 15:21 [2] 2.69 km (5:42 / km) +88m 4:54 / km
ahr:150 max:166 shoes: Icebug Acceleritas 4 RB9X
Orienteering 44:54 [4] 5.61 km (8:00 / km) +104m 7:19 / km
ahr:174 max:197 shoes: Icebug Acceleritas 4 RB9X
Running warm up/down 14:30 [2] 2.0 km (7:15 / km) +156m 5:13 / km
ahr:149 max:175 shoes: Inov8 Oroc 280
Orienteering 1:23:44 [4] 9.38 km (8:56 / km) +279m 7:46 / km
ahr:168 max:186