Training Log Archive: jemmersonIn the 7 days ending Jul 30, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:05 [2] 2.64 km (5:43 / km) +20m 5:30 / km
ahr:149 max:165 shoes: VJ Irock #3
Orienteering 1:39:15 [4] 11.06 km (8:58 / km) +383m 7:39 / km
ahr:171 max:186 shoes: VJ Irock #3
Orienteering 38:53 [3] 4.05 km (9:36 / km) +60m 8:56 / km
shoes: VJ Irock #3
Orienteering 12:56 [4] 2.45 km (5:17 / km) +12m 5:09 / km
shoes: VJ Irock #3
Orienteering 14:49 [4] 2.34 km (6:20 / km) +25m 6:01 / km
shoes: VJ Irock #3