Training Log Archive: jemmersonIn the 7 days ending Jul 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 23, 2017 #
Orienteering 30:00 [3] 4.0 km (7:30 / km) +60m 6:59 / km
shoes: VJ Irock #3
Running for the day, some shadowing and a clock relay at Moor of Alvie, and then a little bit of jogging around the checkerboard in Inshriach, not much running today.
Saturday Jul 22, 2017 #
Note
(rest day)
Long day travelling up to Lagganlia to coach for the next week.
Friday Jul 21, 2017 #
9 AM
Running 41:02 [2] 7.74 km (5:18 / km) +25m 5:13 / km
shoes: Inov8 Terraclaw 250
Thursday Jul 20, 2017 #
8 AM
Running 1:03:24 [2] 12.52 km (5:04 / km) +69m 4:56 / km
shoes: Inov8 Terraclaw 250
Wednesday Jul 19, 2017 #
8 AM
Running 53:11 [2] 10.09 km (5:16 / km) +60m 5:07 / km
shoes: Inov8 Race Ultra 290
Tuesday Jul 18, 2017 #
9 AM
Running 40:29 [2] 7.75 km (5:13 / km) +25m 5:08 / km
shoes: Inov8 Race Ultra 290
10 AM
S&C 25:00 [3]
core
Monday Jul 17, 2017 #
9 AM
Running 56:54 [2] 10.7 km (5:19 / km) +62m 5:10 / km
shoes: Inov8 Terraclaw 250