Training Log Archive: jemmerson

Not updated for a while. On Monday 12th I flew to Finland with EUOC and spent a few days training with them in Tampere. Then we went over to Joensuu for Jukola (running leg 4 of Venla in Tampereen Pyrintö 4). Back to Durham last Monday.

(Since arriving home I have realised that I have lost my garmin, no idea how that happened and currently working on hopefully locating it. So for time being I have no garmin so just putting in rough estimates of current training and everything from Finland.)

On a different note, I have a cold, great. Survived the travelling and then picked it up from some friends in Durham. Training doesn't matter right now but it's frustrating because training has been very disrupted recently!

to MC

Missed the last 3 gym sessions so keeping weights light, felt hard work.

Rolling
Some mobility stuff

To warm up, 2 sets (with 20kg bar) of:
5 front squats
5 overhead press
5 jump and shrug
5 RDLs
5 hang cleans

2 warm up sets of hang cleans (30kg, 35kg)
4 x 2 hang cleans (40kg)

4 x 3 front squats (35kg, 37.5kg 40kg x 2)
with 4 x 5 box jumps

4 x 3 push jerks (30kg, 32.5kg, 35kg x 2)
with 4 x 5 pull ups

home

core

Train back to Durham. Thought about running in the afternoon but very hot and decided I couldn't be bothered.