Training Log Archive: jemmersonIn the 7 days ending Jun 18, 2017:
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Sunday Jun 18, 2017 #
Note
(rest day)
Long drive to Helsinki, a long wait for a very delayed flight, fortunately flight from Stockholm also delayed, arrived in Edinburgh very late.
Saturday Jun 17, 2017 #
Event: Jukola 2017
4 PM
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 Oroc 280
warm up
Orienteering 1:06:00 [4] 9.5 km (6:57 / km)
shoes: Inov8 Oroc 280
Venla
Running 10:00 [2]
shoes: Inov8 Oroc 280
warm down
Friday Jun 16, 2017 #
Note
(rest day)
Driving from Tampere to Joensuu. Hoped to have a jog on the model map but we arrived too late.
Thursday Jun 15, 2017 #
Orienteering 50:00 [3] 6.0 km (8:20 / km)
shoes: VJ Irock #3
(inc. short warm up/down)
Wednesday Jun 14, 2017 #
Orienteering 2:00:00 [3] 13.0 km (9:14 / km)
shoes: Inov8 Oroc 280
Tuesday Jun 13, 2017 #
Running warm up/down 25:00 [2] 4.5 km (5:33 / km)
shoes: VJ Irock #3
warming up and down for the day
Orienteering 1:05:00 [3] 7.0 km (9:17 / km)
shoes: VJ Irock #3
Monday Jun 12, 2017 #
Note
(rest day)
Long day of travelling so no chance for a run.