Training Log Archive: jemmersonIn the 7 days ending Apr 18, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 16:04 [2] 2.63 km (6:07 / km) +53m 5:33 / km
ahr:143 max:156 shoes: Icebug Acceleritas 4 RB9X
Orienteering race 28:47 [4] 5.15 km (5:35 / km) +119m 5:01 / km
ahr:184 max:194 shoes: Icebug Acceleritas 4 RB9X
Running warm up/down 18:39 [2] 3.18 km (5:52 / km) +50m 5:26 / km
ahr:147 max:163 shoes: VJ Irock #3
Orienteering race 1:16:35 [4] 13.43 km (5:42 / km) +137m 5:26 / km
ahr:180 max:196 shoes: VJ Irock #3
Running warm up/down 14:21 [2] 2.52 km (5:42 / km) +20m 5:29 / km
ahr:145 max:160 shoes: Icebug Acceleritas 4 RB9X
Orienteering race 38:20 [4] 5.92 km (6:29 / km) +71m 6:07 / km
ahr:176 max:195 shoes: Icebug Acceleritas 4 RB9X
Running warm up/down 12:33 [2] 2.07 km (6:04 / km) +5m 5:59 / km
ahr:141 max:156 shoes: Inov8 Race Ultra 290
Orienteering race 17:30 [5] 3.89 km (4:30 / km)
ahr:182 max:192 shoes: Inov8 Race Ultra 290
S&C 1:15:00 [3]