Training Log Archive: jemmersonIn the 7 days ending Mar 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:57 [2] 2.74 km (5:49 / km) +16m 5:39 / km
ahr:144 max:162 shoes: Inov8 X-Talon 212 #5
Running race 35:11 [5] 8.32 km (4:14 / km) +94m 4:00 / km
ahr:186 max:196 shoes: XC spikes
S&C 1:00:00 [3]
Running warm up/down 5:39 [2] 1.21 km (4:40 / km) +6m 4:33 / km
shoes: Inov8 Race Ultra 290
S&C 1:00:00 [3]
Note
Running warm up/down 15:00 [2] 2.83 km (5:18 / km) +40m 4:57 / km
ahr:142 max:157 shoes: Brooks Adrenaline GTS #3
Running 41:37 [5] 8.38 km (4:58 / km)
ahr:165 max:191 shoes: Inov8 F-lite 230