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Training Log Archive: Jemmerson

In the 7 days ending Aug 6, 2015:

activity # timemileskm+m
  Orienteering3 1:14:57 5.87(12:47) 9.44(7:56) 150
  Running3 23:09 2.34(9:55) 3.76(6:09) 19
  Total3 1:38:06 8.2(11:58) 13.2(7:26) 169

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Thursday Aug 6, 2015 #

1 PM

Running warm up/down 5:00 [2] 0.71 km (7:03 / km)
shoes: VJ Irock #3

little warm up

Orienteering 29:30 [3] 3.81 km (7:45 / km) +40m 7:21 / km
shoes: VJ Irock #3

Jogging around again, perfect cut off from 5 to 11 for half an hour of running, amazing area, loved it!

Wednesday Aug 5, 2015 #

10 AM

Running warm up/down 10:09 [2] 1.55 km (6:33 / km) +19m 6:10 / km
shoes: VJ Irock #3

Still got a cold but feeling much better so decided to run day 3, right hamstring tendon feeling a bit sore this morning though which is really weird as I have had 4 days rest...

Orienteering 35:27 [3] 4.33 km (8:11 / km) +110m 7:16 / km
shoes: VJ Irock #3

Hamstring quite sore so just took it very easy, missed out a few controls as well, absolutely loved it though, such a nice area, the kind of terrain where you want to run really fast, shame I was jogging...

Chat with Kim afterwards and she says there's not really much I can do about it and resting isn't really going to help so she said I might as well run the next few days but only for about 30-40 minutes and easy. Otherwise keep icing, don't stretch or roll it but I can roll my glutes, she also sent some exercises the other day which I have started doing.

Sunday Aug 2, 2015 #

Note
(injured) (sick)

Lagganlia finished yesterday and the Scottish started today, I'll update this at some point but somehow I've lost all my garmin data for the week... Had to limit the amount I did a bit because of my hamstrings but I was able to run a lot more than I thought and did some high paced stuff too. Lots of icing. Had a bit of a sore throat for the last few days which got a lot worse yesterday afternoon and I've completely lost my voice so haven't been able to talk at all all day so I didn't run. Obviously want to run tomorrow but it's not looking good right now so I'll see how I feel in the morning. Not sure my hamstrings will make it through 4 consecutive races so looks like I won't be getting a result for the week. Main thing is to be fit for training in Switzerland next week.

Friday Jul 31, 2015 #

10 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Inov8 X-Talon 212 #3

warming up

Orienteering 10:00 [3] 1.3 km (7:42 / km)
shoes: Inov8 X-Talon 212 #3

Lagganlia classic race, pre-running, made it almost to 4 before deciding my hamstrings were bothering me and it just wasn't worth it, then walked back along the track

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