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Training Log Archive: Jemmerson

In the 7 days ending Aug 6, 2015:

activity # timemileskm+m
  Orienteering3 1:14:57 5.87(12:47) 9.44(7:56) 150
  Running3 23:09 2.34(9:55) 3.76(6:09) 19
  Total3 1:38:06 8.2(11:58) 13.2(7:26) 169

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Thursday Aug 6, 2015 #

1 PM

Running warm up/down 5:00 [2] 0.71 km (7:03 / km)
shoes: VJ Irock #3

little warm up

Orienteering 29:30 [3] 3.81 km (7:45 / km) +40m 7:21 / km
shoes: VJ Irock #3

Jogging around again, perfect cut off from 5 to 11 for half an hour of running, amazing area, loved it!

Wednesday Aug 5, 2015 #

10 AM

Running warm up/down 10:09 [2] 1.55 km (6:33 / km) +19m 6:10 / km
shoes: VJ Irock #3

Still got a cold but feeling much better so decided to run day 3, right hamstring tendon feeling a bit sore this morning though which is really weird as I have had 4 days rest...

Orienteering 35:27 [3] 4.33 km (8:11 / km) +110m 7:16 / km
shoes: VJ Irock #3

Hamstring quite sore so just took it very easy, missed out a few controls as well, absolutely loved it though, such a nice area, the kind of terrain where you want to run really fast, shame I was jogging...

Chat with Kim afterwards and she says there's not really much I can do about it and resting isn't really going to help so she said I might as well run the next few days but only for about 30-40 minutes and easy. Otherwise keep icing, don't stretch or roll it but I can roll my glutes, she also sent some exercises the other day which I have started doing.

Sunday Aug 2, 2015 #

(injured) (sick)

Lagganlia finished yesterday and the Scottish started today, I'll update this at some point but somehow I've lost all my garmin data for the week... Had to limit the amount I did a bit because of my hamstrings but I was able to run a lot more than I thought and did some high paced stuff too. Lots of icing. Had a bit of a sore throat for the last few days which got a lot worse yesterday afternoon and I've completely lost my voice so haven't been able to talk at all all day so I didn't run. Obviously want to run tomorrow but it's not looking good right now so I'll see how I feel in the morning. Not sure my hamstrings will make it through 4 consecutive races so looks like I won't be getting a result for the week. Main thing is to be fit for training in Switzerland next week.

Friday Jul 31, 2015 #

10 AM

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Inov8 X-Talon 212 #3

warming up

Orienteering 10:00 [3] 1.3 km (7:42 / km)
shoes: Inov8 X-Talon 212 #3

Lagganlia classic race, pre-running, made it almost to 4 before deciding my hamstrings were bothering me and it just wasn't worth it, then walked back along the track

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