Training Log Archive: jemmersonIn the 7 days ending Apr 20, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 26:00 [2] 4.35 km (5:59 / km) +42m 5:42 / km
shoes: VJ Irock #2
Running tempo (terrain) 25:00 [4] 2.86 km (8:44 / km) +90m 7:33 / km
ahr:178 max:186 shoes: VJ Irock #2
Running warm up/down 10:11 [2] 1.53 km (6:39 / km) +40m 5:53 / km
ahr:135 max:157 shoes: Inov8 X-Talon 212 #3
Orienteering 1:07:38 [4] 8.56 km (7:54 / km) +200m 7:04 / km
ahr:170 max:191 shoes: Inov8 X-Talon 212 #3
Running warm up/down 14:15 [2] 2.17 km (6:34 / km)
ahr:132 max:141 shoes: Inov8 X-Talon 212 #3
Running hills (grass) 38:00 [5] 5.7 km (6:40 / km) +180m 5:45 / km
shoes: Inov8 X-Talon 212 #3
Running (grass) 20:00 [5] 3.5 km (5:43 / km)
shoes: Inov8 Trailroc 245