Training Log Archive: jemmersonIn the 7 days ending Sep 23, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 5:08 [2] 1.0 km (5:08 / km)
ahr:132 max:147 shoes: Inov8 Road-X 233
Orienteering race 58:20 [4] 11.14 km (5:14 / km) +134m 4:56 / km
ahr:172 max:193 shoes: Inov8 Road-X 233
Running warm up/down 10:55 [2] 1.52 km (7:11 / km)
ahr:141 max:153 shoes: Inov8 Road-X 233
Running warm up/down 11:24 [2] 1.78 km (6:24 / km) +7m 6:17 / km
shoes: Inov8 Road-X 233
Running race (road) 17:27 [5] 4.39 km (3:58 / km) +48m 3:46 / km
shoes: Inov8 Road-X 233
Running (drills) 24:16 [3] 2.53 km (9:35 / km)
shoes: Inov8 X-Talon 212
S&C (circuits) 17:45 [3] 0.25 km (1:11:00 / km)
shoes: Inov8 X-Talon 212
Running (gravel path) 1:00:00 [5] 9.0 km (6:40 / km)
shoes: Brooks Adrenaline GTS #2