Training Log Archive: jemmersonIn the 7 days ending Nov 5, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 41:16 [3] 6.56 km (6:17 / km) +74m 5:57 / km
ahr:148 max:179 shoes: VJ Irock
Orienteering race (urban) 44:46 [4] 8.33 km (5:22 / km) +20m 5:19 / km
ahr:170 max:183 shoes: Brooks Adrenaline GTS #2
Note
Running (road) 1:00:00 [5] 8.0 km (7:30 / km)
shoes: Brooks Adrenaline GTS #2