Training Log Archive: jemmersonIn the 10 days ending Jul 29, 2014:
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Note
(sick) (rest day)
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +25m 7:04 / km
shoes: Inov8 X-Talon 212 #2
Orienteering race 39:29 [4] 4.5 km (8:46 / km) +140m 7:36 / km
(sick) shoes: Inov8 X-Talon 212 #2
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +25m 7:04 / km
shoes: Inov8 X-Talon 212 #2
Orienteering race 32:52 [4] 3.5 km (9:23 / km) +130m 7:55 / km
(sick) shoes: Inov8 X-Talon 212 #2
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
shoes: Inov8 X-Talon 212 #2
Orienteering race 30:04 [4] 3.0 km (10:01 / km) +170m 7:49 / km
shoes: Inov8 X-Talon 212 #2
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +40m 6:49 / km
shoes: Inov8 X-Talon 212 #2
Orienteering race 1:28:58 [4] 9.0 km (9:53 / km) +280m 8:33 / km
shoes: Inov8 X-Talon 212 #2
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 Road-X 233
Orienteering race (sprint) 15:02 [5] 3.3 km (4:33 / km) +10m 4:29 / km
shoes: Inov8 Road-X 233