Training Log Archive: jemmersonIn the 1 days ending Mar 13, 2019:
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Wednesday Mar 13, 2019 #
8 AM
Running 1:07:14 [2] 12.88 km (5:13 / km)
shoes: Nike Air Zoom Pegasus 35 #2
1 PM
S&C 45:00 [2]
Mobility stuff and bar warm up
5 x 5 front squats (75lbs, 85lbs x2, 90lbs x2)
3 x 6 s/l RDLs each leg (75lbs)
4 x 5 push press (70lbs)
with 4 x 5 split squats each side (70lbs)
8 minute core circuit
5 x 5 front squats (75lbs, 85lbs x2, 90lbs x2)
3 x 6 s/l RDLs each leg (75lbs)
4 x 5 push press (70lbs)
with 4 x 5 split squats each side (70lbs)
8 minute core circuit