Training Log Archive: jemmersonIn the 1 days ending Dec 11, 2018:
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Tuesday Dec 11, 2018 #
7 AM
Running warm up/down 18:46 [2] 3.64 km (5:09 / km)
ahr:149 max:162 shoes: Nike Air Zoom Pegasus 35
Warm up (+ drills)
2 x 200m at 44s pace
2 x 200m at 44s pace
Running intervals (track) 32:00 [4] 5.6 km (5:43 / km)
shoes: Nike Air Zoom Pegasus 35
6 x 800m (2'), then 1 x 300m
Aiming for 2:54s, thought it would be fairly comfortable but right from the start legs not feeling good and just went to jelly on the last couple of reps, frustrating to not be able to stick with the pace but just one of those days.
Times:
2:57 (ahr 165, mhr 180)
2:54 (ahr 173, mhr 187)
2:52 (ahr 177, mhr 188)
2:53 (ahr 179, mhr 190)
2:56 (ahr 179, mhr 189)
2:59 (ahr 178, mhr 189)
57s (ahr 159, mhr 179)
Aiming for 2:54s, thought it would be fairly comfortable but right from the start legs not feeling good and just went to jelly on the last couple of reps, frustrating to not be able to stick with the pace but just one of those days.
Times:
2:57 (ahr 165, mhr 180)
2:54 (ahr 173, mhr 187)
2:52 (ahr 177, mhr 188)
2:53 (ahr 179, mhr 190)
2:56 (ahr 179, mhr 189)
2:59 (ahr 178, mhr 189)
57s (ahr 159, mhr 179)
Running warm up/down 17:18 [2] 3.29 km (5:16 / km)
ahr:155 max:166 shoes: Nike Air Zoom Pegasus 35
Warm down