Training Log Archive: jemmersonIn the 1 days ending Dec 6, 2018:
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Thursday Dec 6, 2018 #
11 AM
S&C 50:00 [2]
Mobility stuff and bar warm up
4 x 5 hang cleans (35kg)
3 x 8 front squats (35kg)
4 x 5 push press (30kg)
with 3 x 10 s/l glute bridges each leg
3 x 6 s/l RDLs each leg (30kg)
with 3 x 10 s/l heel raises each leg
8 minute core circuit
4 x 5 hang cleans (35kg)
3 x 8 front squats (35kg)
4 x 5 push press (30kg)
with 3 x 10 s/l glute bridges each leg
3 x 6 s/l RDLs each leg (30kg)
with 3 x 10 s/l heel raises each leg
8 minute core circuit
4 PM
Aqua jogging 30:00 [1]
Swimming 30:00 [2]