Training Log Archive: jemmersonIn the 1 days ending Jul 16, 2018:
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| Mo |
Monday Jul 16, 2018 #
9 AM
Running 41:27 [2] 7.66 km (5:25 / km) +24m 5:20 / km
ahr:156 max:168 (injured) shoes: Inov8 Race Ultra 290
Turns out running wasn't a good idea, felt fine for the first 15 minutes or so but then I started feeling my right knee on the impact of every step and it slowly got worse, cut the run short but shouldn't have gone at all.
10 AM
S&C 35:00 [3]
Core and glutes
Knee really bad post-run so couldn't do most of the leg exercises I usually do, or anything that involves bending the knee too much, however it settled down by evening and now I can single leg squat with no problems.
Knee really bad post-run so couldn't do most of the leg exercises I usually do, or anything that involves bending the knee too much, however it settled down by evening and now I can single leg squat with no problems.