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Training Log Archive: jemmerson

In the 1 days ending Jul 12, 2018:

activity # timemileskm+m
  Running1 2:17:00 8.95(15:19) 14.4(9:31) 1150
  Total1 2:17:00 8.95(15:19) 14.4(9:31) 1150

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Th

Thursday Jul 12, 2018 #

9 AM

Running long 2:17:00 [3] 14.4 km (9:31 / km) +1150m 6:48 / km
ahr:156 max:177 shoes: Inov8 Race Ultra 290 #2

Stob Ban and Mulloch nan Coirean with Beth. Nice route but would have been nicer if we could actually have seen anything rather than being stuck in cloud the whole time.

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