Training Log Archive: jemmersonIn the 1 days ending Feb 14, 2018:
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Wednesday Feb 14, 2018 #
8 AM
Cycling 30:00 [3]
(injured)
in the gym
12 PM
Running 25:00 [2] 4.2 km (5:57 / km)
shoes: VJ Irock #3
5 x 4 min jog, 1 min walk
1 PM
S&C 50:00 [3]
Rolling and mobility stuff
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat (15kg)
4 x 6 front squats (35kg, 37.5kg, 40kg, 40kg)
3 x 8 dumbbell row each arm (12.5kg)
3 x 8 split squats each side (30kg)
4 x 6 RDLs (60kg, 65kg x 3)
2 circuits of:
8 x s/l hip bridge each side
8 x bridge walkouts
8 x inch worms
8 x lateral duck walks each way
8 x overhead squat (15kg)
4 x 6 front squats (35kg, 37.5kg, 40kg, 40kg)
3 x 8 dumbbell row each arm (12.5kg)
3 x 8 split squats each side (30kg)
4 x 6 RDLs (60kg, 65kg x 3)