Training Log Archive: jemmersonIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
12 PM
Running warm up/down 15:00 [2] 2.67 km (5:37 / km)
ahr:131 max:144 shoes: Icebug Acceleritas 4 RB9X
warm up, doing intervals with Bally and Charlotte today
Running 31:00 [5] 6.46 km (4:48 / km)
shoes: Icebug Acceleritas 4 RB9X
8 x 3 min (1 min)
Distances:
0.78km (ahr 160, mhr 173)
0.78km (ahr 168, mhr 179)
0.79km (ahr 171, mhr 182)
0.78km (ahr 174, mhr 184)
0.80km (ahr 175, mhr 186)
0.79km (ahr 177, mhr 187)
0.79km (ahr 178, mhr 189)
0.80km (ahr 179, mhr 188)
This might just be the best session I have ever run (based on the pace I was running) and I felt so good! Except for the slowly increasing pain in my shin during the last couple of reps of course...
Distances:
0.78km (ahr 160, mhr 173)
0.78km (ahr 168, mhr 179)
0.79km (ahr 171, mhr 182)
0.78km (ahr 174, mhr 184)
0.80km (ahr 175, mhr 186)
0.79km (ahr 177, mhr 187)
0.79km (ahr 178, mhr 189)
0.80km (ahr 179, mhr 188)
This might just be the best session I have ever run (based on the pace I was running) and I felt so good! Except for the slowly increasing pain in my shin during the last couple of reps of course...
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
ahr:131 max:141 shoes: Icebug Acceleritas 4 RB9X
and yep I can't run anymore, shin too painful, good one