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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jemmerson

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 58:08 7.08(8:12) 11.4(5:06) 30
  Total1 58:08 7.08(8:12) 11.4(5:06) 30

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Tu

Tuesday Oct 17, 2017 #

9 AM

Running warm up/down 14:59 [2] 2.61 km (5:44 / km)
ahr:139 max:148 shoes: Inov8 Terraclaw 250

warm up

Running 29:00 [5] 6.49 km (4:28 / km)
shoes: Inov8 Terraclaw 250

10 x 2 min (1 min jog)
Distances:
0.51km (ahr 158, mhr 177)
0.51km (ahr 172, mhr 182)
0.52km (ahr 174, mhr 182)
0.52km (ahr 175, mhr 182)
0.52km (ahr 176, mhr 183)
0.52km (ahr 177, mhr 185)
0.52km (ahr 178, mhr 187)
0.52km (ahr 180, mhr 188)
0.52km (ahr 181, mhr 189)
0.52km (ahr 181, mhr 191)
Decent session. Very strong wind made it tough.

Running warm up/down 14:09 [2] 2.3 km (6:09 / km) +30m 5:47 / km
ahr:145 max:161 shoes: Inov8 Terraclaw 250

warm down

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