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Training Log Archive: jemmerson

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Running1 1:15:32 8.38(9:01) 13.49(5:36) 178
  Total1 1:15:32 8.38(9:01) 13.49(5:36) 178

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Su

Sunday Oct 15, 2017 #

9 AM

Running 1:15:32 [2] 13.49 km (5:36 / km) +178m 5:15 / km
shoes: VJ Irock #3

would have run for a bit longer but had to get back for something

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