Training Log Archive: jemmersonIn the 1 days ending Jun 21, 2017:
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Wednesday Jun 21, 2017 #
12 PM
Running 11:30 [2] 2.37 km (4:51 / km)
shoes: Inov8 Race Ultra 290
to MC
S&C 1:00:00 [3]
Missed the last 3 gym sessions so keeping weights light, felt hard work.
Rolling
Some mobility stuff
To warm up, 2 sets (with 20kg bar) of:
5 front squats
5 overhead press
5 jump and shrug
5 RDLs
5 hang cleans
2 warm up sets of hang cleans (30kg, 35kg)
4 x 2 hang cleans (40kg)
4 x 3 front squats (35kg, 37.5kg 40kg x 2)
with 4 x 5 box jumps
4 x 3 push jerks (30kg, 32.5kg, 35kg x 2)
with 4 x 5 pull ups
Rolling
Some mobility stuff
To warm up, 2 sets (with 20kg bar) of:
5 front squats
5 overhead press
5 jump and shrug
5 RDLs
5 hang cleans
2 warm up sets of hang cleans (30kg, 35kg)
4 x 2 hang cleans (40kg)
4 x 3 front squats (35kg, 37.5kg 40kg x 2)
with 4 x 5 box jumps
4 x 3 push jerks (30kg, 32.5kg, 35kg x 2)
with 4 x 5 pull ups
Running 12:20 [2] 2.37 km (5:12 / km)
shoes: Inov8 Race Ultra 290
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