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Training Log Archive: jemmerson

In the 1 days ending Mar 27, 2017:

activity # timemileskm+m
  Running1 2:03:31 13.17(9:23) 21.19(5:50) 487
  Total1 2:03:31 13.17(9:23) 21.19(5:50) 487

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Mo

Monday Mar 27, 2017 #

Note

Also did aerial pilates (so cool) and paddle boarding today.
8 AM

Running long 2:03:31 [2] 21.19 km (5:50 / km) +487m 5:14 / km
ahr:145 max:174 shoes: Brooks Adrenaline GTS #3

Couldn't persuade anyone to join me for this which didn't surprise me. Not really sure where I was going as there's not really many places to run around this part of the island so winged it a bit and it worked out alright. Ran up some ridiculously steep volcanoes, worth it for the views.

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