Training Log Archive: jemmerson

In the 1 days ending Aug 6, 2015:

activity

time

miles

Orienteering

29:30

2.37

(12:28)

3.81

(7:45)

Running

5:00

0.44

(11:20)

0.71

(7:03)

Total

34:30

2.81

(12:17)

4.52

(7:38)

0:34

0:00

1 PM

Running warm up/down 5:00 [2] 0.71 km (7:03 / km)
shoes: VJ Irock #3

little warm up

Orienteering 29:30 [3] 3.81 km (7:45 / km) +40m 7:21 / km
shoes: VJ Irock #3

Jogging around again, perfect cut off from 5 to 11 for half an hour of running, amazing area, loved it!