Training Log Archive: jemmersonIn the 1 days ending Aug 5, 2015:
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Wednesday Aug 5, 2015 #
10 AM
Running warm up/down 10:09 [2] 1.55 km (6:33 / km) +19m 6:10 / km
shoes: VJ Irock #3
Still got a cold but feeling much better so decided to run day 3, right hamstring tendon feeling a bit sore this morning though which is really weird as I have had 4 days rest...
Orienteering 35:27 [3] 4.33 km (8:11 / km) +110m 7:16 / km
shoes: VJ Irock #3
Hamstring quite sore so just took it very easy, missed out a few controls as well, absolutely loved it though, such a nice area, the kind of terrain where you want to run really fast, shame I was jogging...
Chat with Kim afterwards and she says there's not really much I can do about it and resting isn't really going to help so she said I might as well run the next few days but only for about 30-40 minutes and easy. Otherwise keep icing, don't stretch or roll it but I can roll my glutes, she also sent some exercises the other day which I have started doing.
Chat with Kim afterwards and she says there's not really much I can do about it and resting isn't really going to help so she said I might as well run the next few days but only for about 30-40 minutes and easy. Otherwise keep icing, don't stretch or roll it but I can roll my glutes, she also sent some exercises the other day which I have started doing.