Running warm up/down 3:58  0.62 km (6:24 / km)
ahr:109 max:133 shoes: VJ IROCK
wasn't really anywhere to warm up so had a short jog around the car park
Orienteering 30:44  4.82 km (6:23 / km) +56m 6:02 / km
ahr:162 max:180 shoes: VJ IROCK
OD wednesday evening event at Elmdon park
just ran the green to work on speed in the run up to EYOC, took the first 2 controls steady as my warm up was pathetic but pushed hard from there, made a couple of very small mistakes because the map wasn't right in places and also got stuck in various patches of nettles and brambles, typical OD area really...