Training Log Archive: Jemmerson

In the 1 days ending May 21, 2012:

activity

time

miles

Running

33:12

3.21

(10:20)

5.17

(6:25)

Strength and conditioning

30:00

Total

1:03:12

3.21

5.17

1:03

0:00

Running 33:12 [2] 5.17 km (6:25 / km) +20m 6:18 / km
ahr:148 max:158 shoes: VJ Irock

wasn't planning to go for a run due to exams but decided I had time for a short one, weather was ridiculously hot!!

Strength and conditioning 30:00 [3]