Training Log Archive: grigorkIn the 7 days ending Oct 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Oct 22, 2020 #
11 AM
Running (Hilly course) 57:47 [3] 12.0 km (4:49 / km) +291m 4:18 / km
weight:76kg
Hilly
Wednesday Oct 21, 2020 #
7 PM
Running 1:00:00 [2] 11.0 km (5:27 / km)
Tuesday Oct 20, 2020 #
4 PM
Running 1:18:07 [3] 16.32 km (4:47 / km) +375m 4:18 / km
weight:76kg
Strong aerobic running
Monday Oct 19, 2020 #
11 AM
Running tempo 1:22:00 [3] 18.1 km (4:32 / km) +250m 4:14 / km
WU 1.9 km - 11 min
5km 1 min fast (3:30 min/km) / 1 min slow (4:20 min/km)
19:40 min
1.2 km easy - 6:40 min
+ 6 min rest
5km 1 min fast / 1 min slow
18:35 min
5km CD - 25 min
5km 1 min fast (3:30 min/km) / 1 min slow (4:20 min/km)
19:40 min
1.2 km easy - 6:40 min
+ 6 min rest
5km 1 min fast / 1 min slow
18:35 min
5km CD - 25 min