Training Log Archive: grigorkIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
1 PM
Running 40:30 [2] 8.0 km (5:04 / km) +20m 5:00 / km
ahr:155 weight:77.5kg
Easy recovery run.
Location: Sini vir
Location: Sini vir
Saturday Jan 25, 2020 #
9 AM
Running tempo (Acceleration) 56:11 [3] 12.5 km (4:30 / km) +50m 4:24 / km
ahr:165 max:180 weight:78.2kg
Started easy but after the first 2,5km I felt fresh and strong and decided to make it acceleration tempo run. Laps of 2,5km each
12:05
11:55 (24:00)
11:10 (35:10) - 7,5k
10:50 (46:00) - 10k
10:11 (56:11)
Location: Sini vir
12:05
11:55 (24:00)
11:10 (35:10) - 7,5k
10:50 (46:00) - 10k
10:11 (56:11)
Location: Sini vir
10 AM
Running warm up/down 12:45 [2] 2.5 km (5:06 / km)
ahr:150 weight:78.2kg
Easy cool down after the tempo.
Friday Jan 24, 2020 #
Note
weight:78kg (rest day)
It didn't feel like running. I decided to take a rest and fully recover from the bad week.
Tomorrow will be a running day!
Tomorrow will be a running day!
Thursday Jan 23, 2020 #
6 PM
Running 33:24 [2] 6.0 km (5:34 / km)
ahr:130 weight:78kg (sick)
Easy run indoors.
Still having some stomach issues. It's either coffee or some food ate during the day.
Still having some stomach issues. It's either coffee or some food ate during the day.
Wednesday Jan 22, 2020 #
3 PM
Running (Fartlek) 41:00 [3] 8.0 km (5:08 / km) +160m 4:40 / km
ahr:159 weight:78kg
Easy fartlek. Felt okay with my stomach.
Did some faster climbs, faster downhills and fast on flat areas. Changing speeds.
4km - 21 min
4km - 20 min
Location: Sveta gora
Did some faster climbs, faster downhills and fast on flat areas. Changing speeds.
4km - 21 min
4km - 20 min
Location: Sveta gora
4 PM
Running warm up/down 57:00 [2] 9.8 km (5:49 / km) +180m 5:20 / km
ahr:159 weight:78kg
Easy warm-up and cool down for the fartlek.
Location: Sveta gora
Location: Sveta gora
Tuesday Jan 21, 2020 #
6 PM
Running 46:23 [2] 8.0 km (5:48 / km)
ahr:133 weight:79kg (sick)
Still having issues with my stomach. It is uncomfortable to run but I try to log some easy Kms.
Monday Jan 20, 2020 #
5 PM
Running 28:55 [1] 5.0 km (5:47 / km)
ahr:130 weight:78.5kg (sick)
Easy run. Stopped due to stomach issues.