Training Log Archive: grigorkIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
11 AM
Running long 1:38:50 [3] 20.0 km (4:57 / km) +40m 4:54 / km
ahr:158 weight:79.3kg
Longer run.
Location: Sini vir
Location: Sini vir
Saturday Jan 18, 2020 #
3 PM
Running 1:13:00 [2] 12.8 km (5:42 / km) +40m 5:37 / km
ahr:135 weight:79.8kg
Easy run after 2 rest days.
Feeling good with new running shoes.
Last 2,5km with pace 4:50
Location: Sini vir
Feeling good with new running shoes.
Last 2,5km with pace 4:50
Location: Sini vir
Friday Jan 17, 2020 #
Note
(sick)
Feeling bad pain in my stomach. Not sure why.
Maybe some bad food.
Decided to take 2 days off and rest.
Maybe some bad food.
Decided to take 2 days off and rest.
Wednesday Jan 15, 2020 #
6 PM
Running warm up/down 25:56 [2] 4.5 km (5:46 / km)
ahr:140 weight:79.5kg
Warm up - CD
3,5 km - 1km
3,5 km - 1km
7 PM
Running 30:00 [3] 6.07 km (4:57 / km)
ahr:163 max:182 weight:79.5kg
Tempo run - The Lab Rat
4 min at 5:43 / 2 min at 7:08 min/km
4 min at 5:09 / 2 min at 6:13 min/km
4 min at 4:40 / 2 min at 5:29 min/km
4 min at 4:15 / 2 min at 4:55 min/km
4 min at 3:55 / 2 min at 4:31 min/km
Max HR - 182, I felt it hard at the end, but satisfied with the workout.
4 min at 5:43 / 2 min at 7:08 min/km
4 min at 5:09 / 2 min at 6:13 min/km
4 min at 4:40 / 2 min at 5:29 min/km
4 min at 4:15 / 2 min at 4:55 min/km
4 min at 3:55 / 2 min at 4:31 min/km
Max HR - 182, I felt it hard at the end, but satisfied with the workout.
Tuesday Jan 14, 2020 #
5 PM
Running long 1:21:04 [2] 14.5 km (5:35 / km)
ahr:144 weight:80kg
Longer run indoors on the treadmill.
Monday Jan 13, 2020 #
5 PM
Cycling 12:20 [2] 5.0 km (2:28 / km)
Easy warm-up.
6 PM
Running 43:57 [2] 8.0 km (5:30 / km)
weight:80.5kg
Easy run on the treadmill.