Training Log Archive: grigorkIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
4 PM
Running (easy) 46:11 [2] 8.0 km (5:46 / km)
Easy run.
Saturday Jul 27, 2019 #
Running 51:28 [3] 8.8 km (5:51 / km) +180m 5:18 / km
Easy run with some climb
Friday Jul 26, 2019 #
7 PM
Running 45:20 [2] 8.0 km (5:40 / km) +338m 4:41 / km
Easy recovery
Thursday Jul 25, 2019 #
Note
(rest day)
Full rest
Wednesday Jul 24, 2019 #
10 AM
Running 39:23 [3] 7.2 km (5:28 / km)
Easy morning
7 PM
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
WU for 400m relay
With some accelerations and sprints.
With some accelerations and sprints.
8 PM
Running race 56 [5] 0.4 km (2:20 / km)
400m - last leg.
Bad change over (started accelerating too early).
Bad change over (started accelerating too early).
Tuesday Jul 23, 2019 #
6 PM
Running 25:00 [3] 5.0 km (5:00 / km)
WU + CD
Accelerations
Accelerations
7 PM
Running race 4:31 [5] 1.5 km (3:01 / km)
1500m NC
Running alone.
Running alone.