Training Log Archive: grigorkIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2018 #
1 PM
Running tempo 1:11:35 [3] 16.0 km (4:28 / km) +50m 4:24 / km
weight:77kg
Saturday Mar 24, 2018 #
6 PM
Running 49:59 [2] 10.0 km (5:00 / km)
ahr:167 weight:76kg
Friday Mar 23, 2018 #
12 PM
Orienteering 1:12:00 [1] 6.0 km (12:00 / km)
Placing controls
Tuesday Mar 20, 2018 #
10 AM
Orienteering 55:00 [2] 5.0 km (11:00 / km) +200m 9:10 / km
Placing controls in snow