In the 7 days ending Jul 16, 2017:
Running 54:00 [2] 10.8 km (5:00 / km)
Cycling 40:00 [2] 12.0 km (3:20 / km)
Running warm up/down (+exercises) 13:00 [1] 2.4 km (5:25 / km)
Running 28:00 [2] 6.0 km (4:40 / km)
Cycling 30:00 [1] 10.0 km (3:00 / km) +20m 2:58 / km
Running long 2:16:00 [3] 20.5 km (6:38 / km) +700m 5:40 / km
Running 25:49 [2] 5.0 km (5:10 / km) +100m 4:42 / km
Running 7:00 [2] 1.2 km (5:50 / km)
Running (Stretching) 18:00 [2] 2.4 km (7:30 / km)
Running warm up/down 20:00 [1] 2.4 km (8:20 / km)
Running 29:09 [2] 6.0 km (4:52 / km)
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