Training Log Archive: grigorkIn the 1 days ending Feb 13, 2020:
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Thursday Feb 13, 2020 #
12 PM
Running warm up/down 31:00 [2] 6.0 km (5:10 / km) +40m 5:00 / km
ahr:150 weight:76.3kg
Warm up + Cool down.
Easy pace.
Location: Sini vir
Easy pace.
Location: Sini vir
1 PM
Running tempo 32:50 [4] 8.0 km (4:06 / km) +70m 3:56 / km
ahr:174 max:181 weight:76.3kg
Tempo run on flattish terrain.
Location: Sini vir
Started a bit too fast, but decided to keep the pace, event if it wasn't within the planned pace.
2,5 km (10:15 min, 4:06 min/km)
2,5 km (10:15 min, 4:06 min/km) - 5 km - 20:30 min
2,5 km (9:55 min, 3:58 min/km) - 7,5 km - 30:25 min
0,5 km (real 620m to compensate shorter laps) (2:25 min, 4:50 min/km) - 8 km - 32:50 min
Heart rate on climbs - 180
Heart rate on flat and downhill - 166 - 174
Felt a bit tired after the workout, without major pains.
I think I could have keep the pace for another 2 kms, but it seems like it's a bit fast for a real tempo run.
Location: Sini vir
Started a bit too fast, but decided to keep the pace, event if it wasn't within the planned pace.
2,5 km (10:15 min, 4:06 min/km)
2,5 km (10:15 min, 4:06 min/km) - 5 km - 20:30 min
2,5 km (9:55 min, 3:58 min/km) - 7,5 km - 30:25 min
0,5 km (real 620m to compensate shorter laps) (2:25 min, 4:50 min/km) - 8 km - 32:50 min
Heart rate on climbs - 180
Heart rate on flat and downhill - 166 - 174
Felt a bit tired after the workout, without major pains.
I think I could have keep the pace for another 2 kms, but it seems like it's a bit fast for a real tempo run.