Training Log Archive: grigorkIn the 1 days ending Aug 19, 2019:
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Monday Aug 19, 2019 #
6 PM
Running warm up/down 30:00 [3] 5.8 km (5:10 / km)
weight:80kg
Warm up and down with some accelerations
7 PM
Running race 10:08 [5] 3.0 km (3:23 / km)
weight:80kg
3,8km - warm-up + some accelerations
Trial on 3km after a few longer runs.
Felt well at the start, but with lower pace.
1km - 3:25
2km - 3:24 / 6:49
3km - 3:19 / 10:08
7 min rest
5x200/200 on every 2nd minute
1 - 35.94 sec
2 - 36.87 sec
3 - 35.75 sec
4 - 33.66 sec
5 - 32.22 sec
2km - cool down
Trial on 3km after a few longer runs.
Felt well at the start, but with lower pace.
1km - 3:25
2km - 3:24 / 6:49
3km - 3:19 / 10:08
7 min rest
5x200/200 on every 2nd minute
1 - 35.94 sec
2 - 36.87 sec
3 - 35.75 sec
4 - 33.66 sec
5 - 32.22 sec
2km - cool down
Running intervals 10:00 [4] 2.0 km (5:00 / km)
weight:80kg
5x200m / 200m jog - on every 2:00 minute
1 - 35.94 sec
2 - 36.87 sec
3 - 35.75 sec
4 - 33.66 sec
5 - 32.22 sec
1 - 35.94 sec
2 - 36.87 sec
3 - 35.75 sec
4 - 33.66 sec
5 - 32.22 sec