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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: grigork

In the 1 days ending Apr 21, 2018:

activity # timemileskm+m
  Running1 23:00 2.49(9:15) 4.0(5:45)
  Orienteering1 17:03 2.49(6:52) 4.0(4:16) 40
  Total1 40:03 4.97(8:03) 8.0(5:00) 40

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Sa

Saturday Apr 21, 2018 #

11 AM

Running warm up/down 23:00 [2] 4.0 km (5:45 / km)

Warm up before the start and cool down after it.

Orienteering race (Sprint) 17:03 [5] 4.0 km (4:16 / km) +40m 4:04 / km

Sprint distance - National Champs.
5th place

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