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Training Log Archive: grigork

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Running2 1:07:00 6.9(9:43) 11.1(6:02) 10
  Total2 1:07:00 6.9(9:43) 11.1(6:02) 10

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1:07
0:00
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Sa

Saturday Jul 22, 2017 #

9 AM

Running 42:00 [2] 8.7 km (4:50 / km)

With some strides at the end
6x100m
~18 sec on average
10 AM

Running warm up/down 25:00 [1] 2.4 km (10:25 / km) +10m 10:12 / km

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