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Training Log Archive: grigork

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Cycling2 37:23 5.65(6:37) 9.1(4:06) 50
  Total2 37:23 5.65(6:37) 9.1(4:06) 50

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0:37
0:00
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Fr

Friday Jul 21, 2017 #

Cycling warm up/down 12:00 [2] 3.0 km (4:00 / km)

5 PM

Cycling race 25:23 [4] 6.1 km (4:10 / km) +50m 4:00 / km

5th place.
Some mistakes during the course.

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