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Training Log Archive: grigork

In the 1 days ending Jul 18, 2017:

activity # timemileskm+m
  Running1 57:34 6.71(8:35) 10.8(5:20) 20
  Total1 57:34 6.71(8:35) 10.8(5:20) 20

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Tu

Tuesday Jul 18, 2017 #

8 PM

Running warm up/down 33:00 [2] 4.8 km (6:52 / km) +20m 6:44 / km

Running tempo 24:34 [3] 6.0 km (4:06 / km)

Tempo run, started slower and gradually speed up.
4:28 min
4:23 min
4:05 min
4:03 min
3:51 min
3:43 min

Felt comfortable when striding and with the upper body.

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