Training Log Archive: Bo

In the 7 days ending May 17, 2020:

activity

time

miles

3.1 Paved

2:14:00

12.3

(10:53)

19.8

(6:46)

1.1 Strength

20:00

3.2 Trail

15:00

1.37

(10:58)

2.2

(6:49)

Total

2:49:00

13.67

22.0

1:06

0:00

5 PM

3.1 Paved 12:00 [3] 1.7 km (7:04 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved (track) 12:00 [5] 2.0 km (6:00 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

3.1 Paved 14:00 [3] 1.7 km (8:14 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

12 PM

3.1 Paved 30:00 [3] 4.7 km (6:23 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.2 Trail 15:00 [3] 2.2 km (6:49 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

1.1 Strength 20:00 [1]

12 PM

3.1 Paved 1:06:00 [3] 9.7 km (6:48 / km)
shoes: 190722 Nike Pegassus Zoom 35 B