Training Log Archive: BoIn the 7 days ending Apr 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 19, 2020 #
10 AM
1.1 Strength 40:00 [1]
Saturday Apr 18, 2020 #
10 AM
3.1 Paved 1:04:00 [3] 9.1 km (7:02 / km)
shoes: 190722 Nike Pegassus Zoom 35 B
5 PM
1.1 Strength 5:00 [1]
Friday Apr 17, 2020 #
1 PM
3.1 Paved 41:00 [3] 6.1 km (6:43 / km)
shoes: 180909 Nike Pegassus Zoom 35 R
1.1 Strength 5:00 [1]
Thursday Apr 16, 2020 #
5 PM
1.2 Machines (biking) 1:00:00 [2]
Wednesday Apr 15, 2020 #
5 PM
1.2 Machines (biking) 1:00:00 [2]
1.2 Machines (rowing) 15:00 [2]
Tuesday Apr 14, 2020 #
5 PM
1.2 Machines (biking) 30:00 [2]
Monday Apr 13, 2020 #
12 PM
3.1 Paved 1:01:00 [3] 9.1 km (6:42 / km)
shoes: 180909 Nike Pegassus Zoom 35 R